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Showing posts with label pulled bbq chicken sandwich. Show all posts
Showing posts with label pulled bbq chicken sandwich. Show all posts

Wednesday, October 24, 2012

crockpot bbq pulled chicken

Healthy and happy chicken bbq sammich. Made this tonight and it was too good not to share. So simple to throw in crock pot in the am before work.

1 1/2 lbs chicken breast (buy the good stuff, its worth it)
12 oz honey bbq sauce (again, this is the base of the meal, so buy something of quality)
1 cup wasabi dijon dressing (salad dressing isle)
1 tbsp wasabi powder
1 tsp garlic salt
1 tsp pepper
1/2 tsp coarse salt

Put uncooked chicken breast into crockpot. Mix together other ingredients in a bowl and dump over chicken. Spoon sauce over to cover chicken. Cook on high 4 hours, or low 6-8 (or overnight/while at work, you know). Shred chicken to desired thickness with 2 forks (I just did this IN the pot), should be very easy to shred. Stir. Cook for another 30-45 min (while you get everything else together works fine). Serve on desired bread!

This is good enough to eat just bread and meat. Yumm.... However, I ate mine on a non toasted whole wheat hoagie with tons of raw white onion, swiss cheese, and yellow mustard. Your choice!

To refrain from eating two. Serve with big raw veggie salad.

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